SOS For Sleepless Nights Meditation

Do you ever wake up in the middle of the night and then your mind starts racing thinking about all the things, and you can't fall back asleep? Me neither...just kidding! It's way too often to count. This guided meditation ends in silence so that you can easily fall asleep uninterrupted. Use it to either help you fall asleep at bedtime or in the middle of the night when you need it most.